Therapy & Intensives

Whether you’re looking for ongoing support to navigate life’s challenges or want to make powerful progress in just a day or two, I offer therapy options designed to meet you where you are. My weekly and bi-weekly sessions help you build insight and create meaningful change over time, while my 1- and 2-day intensives give you the space to dive deep and move forward with clarity and confidence. Together, we’ll find the approach that best fits your goals and life right now.

More information is provided below for the intensives that I offer.

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Couples Intensives:

Focused Support for Your Relationship

What Is a Couples Intensive?

A couples intensive is an accelerated therapy experience designed for deep progress in 1 or 2 full days. Instead of weekly sessions over months, you’ll immerse yourself in focused work to connect, heal, and grow with your partner.

What We Work On

Intensives are personalized but often include:

  • Communication breakdowns & recurring conflict

  • Emotional disconnection or intimacy issues

  • Trust repair after betrayal or infidelity

  • Navigating big life transitions (parenthood, relocation)

  • Rebuilding after feeling stuck or distant

  • Childhood trauma or attachment patterns affecting your relationship

What’s Included

  • Initial consultation call

  • Online relationship assessment & prep packet

  • 6 hours of therapy per day (with breaks)

  • Text & phone access during your intensive days

  • Somatic tools & nervous system support

  • Post-intensive summary & recommendations

  • Referral or follow-up options if needed

1-Day vs. 2-Day Intensive

1-Day: Ideal for focused challenges or jumpstarting progress without ongoing therapy.
2-Day: Best for unpacking complex patterns, healing deeper wounds, or needing more integration time.

Sample 1-Day Schedule:
9:00–12:00 Therapy | 12:00–1:00 Lunch | 1:00–3:00 Therapy

Pacing includes breaks for emotional safety.

What Makes My Intensives Different?

  • Rooted in Emotionally Focused Therapy (EFT)

  • Gottman Method-informed practical tools

  • Trauma-aware with somatic & EMDR interventions

  • Focus on emotional safety, pattern recognition, and resilience

Location & Logistics

  • Held in my private office in St. George, Utah

  • Virtual intensives available for eligible Utah/Idaho clients

  • Lodging, meals, and travel not included (I offer local recommendations)

More questions about the intensives? Click below to check out my FAQ page. If your question is still not answered, please send me an email!

FAQ’s

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!